The Importance of Replacing Sporting Clothes and Equipment
If you’re involved in sports of any kind, it is important to be willing to invest in the clothing and equipment you need to perform well and safely in your sport. Replacing clothing and gear as needed will help prevent injury and will also help give you the best experience possible on whatever field or court you spend time in.
Runners, for example, know that approximately every three hundred miles of running they should get new running shoes. And this isn’t just an arbitrary guideline; it’s a matter of safety. After that amount of running in a given pair of shoes, a runner will find that the support in their shoes will deteriorate enough that the impact of their running will cause more and more friction for their feet and legs. This can cause unnecessary fatigue and even injury.
Or consider tennis players. It is generally recommended that a tennis …
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